Saturday Fitness event and Guest

My dear friend Lyn Tally is putting together and amazing, educational, and fun filled day celebrating health and wellness. Some of you may already know her as the amazing yoga instructor that she is. She is truly gifted as a true teacher, meaning she exudes not only honesty and humility but a deep compassion, a willing spirit, and exquisitely joyful energy. She is in a word an inspiration. This is Lyn's site http://www.gointeractivewellness.com/parkcircleyoga/. She does a class on Wednesdays and also offers private yoga instruction. Take a look and then take a class!

Come out this Saturday to park circle where Lyn and some other amazing Charleston fitness instructors will be getting you all ready for the New Year. Besides the awesome fitness demonstrations there will be some other local vendors. I'll be there ready to chat about breaking free from weight issues once and for all and answering questions about my upcoming e-course starting Monday. So come say hello.

here's the info....
Bust into the New Year with a Round Robin Workout at Mixson in Park Circle. A mix of Tae Bo, Boot Camp, Yoga plus more, get a great workout to start 2011 off right. Join us FREE for the 3 hour event beginning at 11:00 until 2:00p.m Saturday January 8th. Local vendors include Go Interactive Wellness, gRAWnola, The Brunch Truck, Fly Dog Fitness, Park Circle Tae Bo and yOga in the Circle. Workout starts at 11:30 a.m.

and here's the link to the location http://www.mixson.com/location_guide/

See ya there!